Private Sessions
Whilst there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn yoga and develop a personal practice for their individual needs is through private consultation and practice.
In a private yoga lesson, your individual needs will be discussed and assessed. From this, an individual practice of postures and breathing will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include general health, specific injuries or conditions, age, strength, flexibility, and life circumstances.
Some of the reasons to consider private lessons:
- Privacy
- Personal attention and focus
- Development of a personal practice for your individual needs
- Specific therapeutic benefits for injury, illness, stress and emotional difficulties.
- Convenience of lesson times made by appointment
Private lessons may also include two or three people. A great way to learn with a partner or friend. Sessions are tailor-made and customized to suit your particular physical, mental and spiritual needs. Please contact Ichih for rates, availability and further details.